CBT, or Thought Behavioral Counseling, represents a prominent approach in therapy that focuses on the interconnectedness of your thoughts, feelings, and actions. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly impacts your internal state. This supportive system encourages you to r… Read More

Embark on a journey to attain certified in Cognitive Behavioral Therapy (CBT) and unlock the potential to help individuals overcome their mental health challenges. This thorough guide will shed light on the essential CBT techniques and provide a roadmap for successful certification. A well-rounded understanding of CBT principles, along with prac… Read More